I love breakfast. I remember growing up loving the smell of maple syrup, bacon, eggs, and pancakes being cooked by my dad and grandpa on the weekends. There has always been a big nostalgia factor in my love of eating breakfast, but I also went through a phase where I absolutely hated breakfast and I hated the idea of having any kind of routine in the morning.
So is breakfast a good thing for us (or should we just skip it?)
Eating breakfast is often touted as a beneficial habit for maintaining overall health and well-being. A nutritious breakfast provides essential nutrients, energy, and helps kickstart your metabolism for the day ahead. Research even suggests that people who eat breakfast tend to have better concentration, improved mood, and may even have healthier body weights compared to those who skip it. Breakfast also plays a crucial role in stabilizing blood sugar levels, preventing overeating later in the day, and supporting cognitive function, which plays an important role in managing diabetes.
However, the importance of breakfast can vary depending on individual factors such as lifestyle, preferences, and health conditions. For some individuals, particularly those with certain medical conditions or specific dietary needs, eating breakfast may not be necessary or even advisable. For example, intermittent fasting has gained popularity as a dietary approach. While intermittent fasting may offer benefits for some people, it’s essential to consult with a healthcare professional before adopting any new eating pattern, especially if you have existing health concerns.
Food allergies and intolerances can also significantly impact breakfast choices and overall dietary habits. Individuals with food allergies must carefully avoid specific allergens, which may be commonly found in breakfast foods such as eggs, dairy, nuts, and gluten-containing grains like wheat.
On the other hand, those with food intolerances like CSID, may need to choose alternative options or modify traditional breakfast foods to accommodate their dietary restrictions. Fortunately, there are many allergen-friendly and gluten-free breakfast options available, including plant-based alternatives, gluten-free grains, and dairy-free products, allowing individuals with allergies or intolerances to enjoy a nutritious breakfast without compromising their health. Consulting with a registered dietitian can be particularly helpful in navigating breakfast choices for those with food allergies or intolerances, ensuring they meet their nutritional needs while avoiding problematic foods.
I still choose to eat breakfast because it really does help me concentrate and feel energetic throughout the day, but there are really only so many ways you can scramble eggs before they get boring. I think one of the things we deal with after a CSID diagnosis is a lack of food options and ingredients which really leads to burnout. I put together a list of 5 breakfast scrambles that I go to time and again when I’m tired of my boring and basic scrambled eggs:
Feel free to screenshot these and save them for later! What are your favorite breakfast items?
Sugar and Starch Free, No Problem 
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