Sugar and Starch Free, No Problem

I recently read a study by the Physicians Committee for Responsible Medicine, which shocked me: 39 percent of U.S. adults believe ALL processed foods are bad for our health. Consumers overlook a broad spectrum of dietary choices ranging from minimally processed vegetables to ultra-processed snacks because they’re uncertain of the differences between the two.

This confusion in our food choices has serious consequences for a population. An example of this is that processed meats have been linked to higher risks of both type 2 diabetes and heart disease, but there are mainstream diets in popular culture like the keto diet that utilize processed meats in many of their recipes. These same diets will shun plant-based processed foods like whole-grain cereals, which can reduce these risks and instead tout weight loss results that aren’t always the same for everyone.

Navigating the food aisle is already difficult for the average consumer, but if you add in food intolerances, it can become even more challenging. Junk food can sometimes contain hidden sugars, or they change the name of an ingredient, so understanding ingredient labels and the various names of ingredients is an important step in becoming a well-informed consumer.

This recent study emphasizes the need for clear labeling and public education on ingredients, especially as the FDA explores the definition of ultra-processed foods. Consumers should focus not only on processing levels but also on the nutritional quality of items. By learning to distinguish between healthy and unhealthy options, we can empower ourselves to make better overall dietary choices and help prevent chronic diseases.