Category: Uncategorized
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Guilt-Free and Sugar-Free Chocolate Cake Donuts
One of my fondest memories revolves around a warm, freshly baked chocolate donut. I can still recall the enticing aroma that filled the kitchen as I watched the donuts rise and turn a rich, decadent brown in the oven. The anticipation was palpable, and as I finally took that first bite, the delicate crunch of…
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Navigating Dining Out with Strict Dietary Restrictions
Dining out can be such an exciting and enjoyable experience, offering a chance to savor delectable dishes prepared by skilled chefs. The best part of the experience is that you won’t be the one who has to clean up at the end of it. However, for individuals with dietary restrictions, this experience can sometimes be…
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How Do I Travel When I Have Dietary Restrictions?
Traveling is a wonderful way to explore new cultures, savor diverse cuisines, and create lasting memories. However, for individuals with dietary restrictions, the idea of traveling can often spark feelings of anxiety and uncertainty. Whether you’re following a specific diet due to allergies, intolerances, religious beliefs, ethical choices, or health reasons, it’s essential to know…
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Crustless Quiche
I was diagnosed with CSID about four years ago, and I’ve been invited to more brunches than I’d ever imagined and had to navigate a pretty strict diet that comes with a CSID diagnosis. I promise it will get easier as time progresses and you learn what you can eat. I remember longingly watching my…
Sugar and Starch Free, No Problem 