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Turkey Picadillo
Thanksgiving is just around the corner and I love using my leftover turkey for every meal as creatively and inventively as I can. This is the perfect recipe to do just that! I learned from a friend a few years ago about how to perfect picadillo and I’ve paired it with everything from ground turkey,…
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Water is Essential
I find it so difficult to remember to drink water throughout the day. I will easily spend as much time as possible doing literally every other thing besides remembering to drink a single glass of water. My mind is a constant whirl of action and chaos which is why I needed to write not just…
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Blissful GF Cranberry Muffins
Since being diagnosed with CSID I felt like I had to give up quite a lot of treats I really loved, but I also found that I didn’t really have to give them up I just had to take the time to learn how to make things with ingredients that I could have. I started…
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6 Tips to Survive the Holidays with Food Allergies
Have you ever stopped and literally drooled while “window shopping” for food or snacks? This sort of thing happens to me ALL the time, especially now that I have to be way more conscious about what I’m eating and how it makes me feel. You would think that after three years of working with my…
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Will the Future of Sugar Look Different?
I often like to think that the world wants to be healthier, and we want to strive to find that perfect balance of something tasting good but also still being good for you. When I came across this article this week, it really made me stop to think: When I was diagnosed with CSID in…
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Almond Flour Pancake Bites
So, as I’m returning to university for nutrition and food science, I realize how essential breakfast is! If I don’t eat breakfast each morning, I start to feel sluggish by lunchtime, and it’s just a downhill battle from that point of trying to feel nutritionally balanced and alert. We all know how hard it is…
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CSID-Friendly Kiwi Bread
I love kiwi and was so happy to learn that I could eat it when I was diagnosed with CSID in 2020. CSID, or congenital sucrase-isomaltase deficiency, is a rare genetic disorder characterized by a deficiency of the sucrase-isomaltase (SI) enzyme complex within the brush border membrane of the small intestine. This basically means that…
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Sugar and Starch Free, No Problem 