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Why Should I Switch from Coffee to Matcha?
Don’t get me wrong I’m still an avid believer that coffee can help me do anything I set my mind to–but I’ve recently discovered another amazing (and delicious) substitute for those afternoon caffeine slumps I often experience. Why not replace your afternoon coffee habit with matcha? Matcha can be considered a healthier alternative to coffee…
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Classic Fruity Oat Bars
You know how you sometimes watch your friends eat something like a granola bar and only dream about what that used to feel like, well, with this simple oat bar recipe you can make your dreams come true again! I absolutely love a granola bar for breakfast or a quick on the go snack so…
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Coconut Chicken Korma
If you know me, you know how much I love coconut milk! That’s why when I was first diagnosed with CSID, I was shocked to discover a lot of coconut milk contains sugar. There are alternatives, of course, and you can find coconut milk without it, but it does take some digging. You’re probably like…
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Super Simple Döner Recipe with Special Sauce
If you’ve traveled to Europe then you’ve most likely stumbled across a late night shop offering a delicious fast food treat called the döner. The döner kebab, a popular Middle Eastern street food, traces its origins to the 19th century Ottoman Empire, with potential roots in the Anatolian region of Turkey. The dish evolved from…
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Guilt-Free and Sugar-Free Chocolate Cake Donuts
One of my fondest memories revolves around a warm, freshly baked chocolate donut. I can still recall the enticing aroma that filled the kitchen as I watched the donuts rise and turn a rich, decadent brown in the oven. The anticipation was palpable, and as I finally took that first bite, the delicate crunch of…
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Navigating Dining Out with Strict Dietary Restrictions
Dining out can be such an exciting and enjoyable experience, offering a chance to savor delectable dishes prepared by skilled chefs. The best part of the experience is that you won’t be the one who has to clean up at the end of it. However, for individuals with dietary restrictions, this experience can sometimes be…
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How Do I Travel When I Have Dietary Restrictions?
Traveling is a wonderful way to explore new cultures, savor diverse cuisines, and create lasting memories. However, for individuals with dietary restrictions, the idea of traveling can often spark feelings of anxiety and uncertainty. Whether you’re following a specific diet due to allergies, intolerances, religious beliefs, ethical choices, or health reasons, it’s essential to know…
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Crustless Quiche
I was diagnosed with CSID about four years ago, and I’ve been invited to more brunches than I’d ever imagined and had to navigate a pretty strict diet that comes with a CSID diagnosis. I promise it will get easier as time progresses and you learn what you can eat. I remember longingly watching my…
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Spanish Paella (CSID-friendly version)
WHAT IS PAELLA? PAELLA (PAI-EI-UH) is a classic Spanish rice dish made with rice, saffron, veggies, chicken, and seafood cooking and served in one pan. Paella originates from Valencia, but it’s typically recognized as the national food of Spain. There are numerous varieties to try out, but the most common include chicken, seafood, or mixed…
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Sugar and Starch Free, No Problem 