Tag: breakfast
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OMEGA-3 VS OMEGA-6: Why Should They Be in Balance?
I’ve always wished I could be one of those people who loves to eat seafood, but I live in Colorado, and seafood isn’t exactly easy to come by in a landlocked state. The more I learn about nutrition, the more I realize that a lot of what we eat depends on where we live. Even…
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Breakfast: Myth or Legend?
I love breakfast. I remember growing up loving the smell of maple syrup, bacon, eggs, and pancakes being cooked by my dad and grandpa on the weekends. There has always been a big nostalgia factor in my love of eating breakfast, but I also went through a phase where I absolutely hated breakfast and I…
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Blissful GF Cranberry Muffins
Since being diagnosed with CSID I felt like I had to give up quite a lot of treats I really loved, but I also found that I didn’t really have to give them up I just had to take the time to learn how to make things with ingredients that I could have. I started…
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Almond Flour Pancake Bites
So, as I’m returning to university for nutrition and food science, I realize how essential breakfast is! If I don’t eat breakfast each morning, I start to feel sluggish by lunchtime, and it’s just a downhill battle from that point of trying to feel nutritionally balanced and alert. We all know how hard it is…
Sugar and Starch Free, No Problem 