Tag: CSID
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Fiber: What’s the Deal? And Why Should We Eat More?
If you aren’t following news of America’s “fiber-intake gap” then you might be living under a rock, just kidding, of course! I’ve been learning a lot in my nutrition coursework at CSU about the importance of fiber and all of the roles it can play in our digestive system and overall health. One of my…
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Date Night Doesn’t Have to Break the Bank
Valentine’s day is right around the corner so it’s time to get inspired with some creative date ideas. Some of the most memorable and intimate moments can be shared without spending a fortune. In this blog post, I’ll explore eight frugal date night ideas that are not only budget-friendly but also add a touch of…
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Understanding the Difference Between Food Allergies and Intolerances
What is the difference between food allergies and intolerances? Why do we need to know the difference to better understand our bodies?
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Turkey Picadillo
Thanksgiving is just around the corner and I love using my leftover turkey for every meal as creatively and inventively as I can. This is the perfect recipe to do just that! I learned from a friend a few years ago about how to perfect picadillo and I’ve paired it with everything from ground turkey,…
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Water is Essential
I find it so difficult to remember to drink water throughout the day. I will easily spend as much time as possible doing literally every other thing besides remembering to drink a single glass of water. My mind is a constant whirl of action and chaos which is why I needed to write not just…
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Blissful GF Cranberry Muffins
Since being diagnosed with CSID I felt like I had to give up quite a lot of treats I really loved, but I also found that I didn’t really have to give them up I just had to take the time to learn how to make things with ingredients that I could have. I started…
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6 Tips to Survive the Holidays with Food Allergies
Have you ever stopped and literally drooled while “window shopping” for food or snacks? This sort of thing happens to me ALL the time, especially now that I have to be way more conscious about what I’m eating and how it makes me feel. You would think that after three years of working with my…
Sugar and Starch Free, No Problem 