Tag: family
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Easter Basket Ideas for Food Allergies
I remember getting Easter baskets filled with chocolates and sweet treats as a kid that my mom put together with so much love and care, but I wouldn’t be able to consume an Easter basket like that today. Living with a food allergy has made me realize that creating Easter baskets for individuals with food…
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Fiber: What’s the Deal? And Why Should We Eat More?
If you aren’t following news of America’s “fiber-intake gap” then you might be living under a rock, just kidding, of course! I’ve been learning a lot in my nutrition coursework at CSU about the importance of fiber and all of the roles it can play in our digestive system and overall health. One of my…
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Date Night Doesn’t Have to Break the Bank
Valentine’s day is right around the corner so it’s time to get inspired with some creative date ideas. Some of the most memorable and intimate moments can be shared without spending a fortune. In this blog post, I’ll explore eight frugal date night ideas that are not only budget-friendly but also add a touch of…
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Water is Essential
I find it so difficult to remember to drink water throughout the day. I will easily spend as much time as possible doing literally every other thing besides remembering to drink a single glass of water. My mind is a constant whirl of action and chaos which is why I needed to write not just…
Sugar and Starch Free, No Problem 