Tag: featured

• Improving Sleep Quality: Healthy Alternatives and Bedtime Patterns

  

  I’ve never been one to say supplements, and prescription medication isn’t great because if you’ve ever experienced 48 hours or more straight without getting a good night’s sleep–you’ll probably do just about anything to achieve it. I’m also not a doctor, and I’m not an expert in the neuroscience of sleep.  Did you know we don’t all require…

  Jennifer Hoffman

  August 6, 2024

  CSID Science News

  CSID, featured, food allergy, happy, health, insomnia, life, nutrition, recipes, science, sleep