Tag: gym

• OMEGA-3 VS OMEGA-6: Why Should They Be in Balance?

  I’ve always wished I could be one of those people who loves to eat seafood, but I live in Colorado, and seafood isn’t exactly easy to come by in a landlocked state. The more I learn about nutrition, the more I realize that a lot of what we eat depends on where we live. Even…

  Jennifer Hoffman

  March 6, 2024

  CSID Science News

  breakfast, diet, essential, fatty acids, fitness, food, food blogger, gym, health, natural medicine, nutrition, omega 3, omega 6, science, Shopping, supplements, vitamins, wellness, yummy

• Water is Essential

  I find it so difficult to remember to drink water throughout the day. I will easily spend as much time as possible doing literally every other thing besides remembering to drink a single glass of water. My mind is a constant whirl of action and chaos which is why I needed to write not just…

  Jennifer Hoffman

  November 9, 2023

  Uncategorized

  CSID, drink, encourage, facts, family, fit, fitness, food, gluten free, goals, gym, health, healthy, lifestyle, nutrition, Simple meals, water