Tag: science
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Fiber: What’s the Deal? And Why Should We Eat More?
If you aren’t following news of America’s “fiber-intake gap” then you might be living under a rock, just kidding, of course! I’ve been learning a lot in my nutrition coursework at CSU about the importance of fiber and all of the roles it can play in our digestive system and overall health. One of my…
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Understanding the Difference Between Food Allergies and Intolerances
What is the difference between food allergies and intolerances? Why do we need to know the difference to better understand our bodies?
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Will the Future of Sugar Look Different?
I often like to think that the world wants to be healthier, and we want to strive to find that perfect balance of something tasting good but also still being good for you. When I came across this article this week, it really made me stop to think: When I was diagnosed with CSID in…
Sugar and Starch Free, No Problem 