Tag: sleep

• Improving Sleep Quality: Healthy Alternatives and Bedtime Patterns

  

  I’ve never been one to say supplements, and prescription medication isn’t great because if you’ve ever experienced 48 hours or more straight without getting a good night’s sleep–you’ll probably do just about anything to achieve it. I’m also not a doctor, and I’m not an expert in the neuroscience of sleep.  Did you know we don’t all require…

  Jennifer Hoffman

  August 6, 2024

  CSID Science News

  CSID, featured, food allergy, happy, health, insomnia, life, nutrition, recipes, science, sleep

• Melatonin: Should You Take This Popular Supplement to Improve Sleep Quality?

  I remember when melatonin first became a big thing (or at least a big thing to me). It was probably somewhere in 2020 when I first heard of it; my friends suggested I try it after suffering from a long bout of insomnia.  I had started taking Sucraid for CSID and quickly discovered my number…

  Jennifer Hoffman

  April 17, 2024

  CSID Science News

  diet, health, healthy, insomnia, life, melatonin, nap, nutrition, science, sleep, supplement, supplements, vitamin, wellness