Tag: sugar free
-
Demystifying Sucrose Intolerance with CSID Diagnosis
If you said to me five years ago that I wouldn’t be able to eat sugar without extreme GI symptoms I probably wouldn’t have believed a thing you were telling me. I have always been the kid with a hidden candy stash and any time we went to the grocery store I begged my mom…
-
Easter Basket Ideas for Food Allergies
I remember getting Easter baskets filled with chocolates and sweet treats as a kid that my mom put together with so much love and care, but I wouldn’t be able to consume an Easter basket like that today. Living with a food allergy has made me realize that creating Easter baskets for individuals with food…
-
Almond Flour Pancake Bites
So, as I’m returning to university for nutrition and food science, I realize how essential breakfast is! If I don’t eat breakfast each morning, I start to feel sluggish by lunchtime, and it’s just a downhill battle from that point of trying to feel nutritionally balanced and alert. We all know how hard it is…
-
Why Should I Switch from Coffee to Matcha?
Don’t get me wrong I’m still an avid believer that coffee can help me do anything I set my mind to–but I’ve recently discovered another amazing (and delicious) substitute for those afternoon caffeine slumps I often experience. Why not replace your afternoon coffee habit with matcha? Matcha can be considered a healthier alternative to coffee…
-
Guilt-Free and Sugar-Free Chocolate Cake Donuts
One of my fondest memories revolves around a warm, freshly baked chocolate donut. I can still recall the enticing aroma that filled the kitchen as I watched the donuts rise and turn a rich, decadent brown in the oven. The anticipation was palpable, and as I finally took that first bite, the delicate crunch of…
Sugar and Starch Free, No Problem 