Tag: supplements

• Melatonin: Should You Take This Popular Supplement to Improve Sleep Quality?

  I remember when melatonin first became a big thing (or at least a big thing to me). It was probably somewhere in 2020 when I first heard of it; my friends suggested I try it after suffering from a long bout of insomnia.  I had started taking Sucraid for CSID and quickly discovered my number…

  Jennifer Hoffman

  April 17, 2024

  CSID Science News

  diet, health, healthy, insomnia, life, melatonin, nap, nutrition, science, sleep, supplement, supplements, vitamin, wellness

• OMEGA-3 VS OMEGA-6: Why Should They Be in Balance?

  I’ve always wished I could be one of those people who loves to eat seafood, but I live in Colorado, and seafood isn’t exactly easy to come by in a landlocked state. The more I learn about nutrition, the more I realize that a lot of what we eat depends on where we live. Even…

  Jennifer Hoffman

  March 6, 2024

  CSID Science News

  breakfast, diet, essential, fatty acids, fitness, food, food blogger, gym, health, natural medicine, nutrition, omega 3, omega 6, science, Shopping, supplements, vitamins, wellness, yummy