Category: Uncategorized
-
Protein-Washing and Why It’s Dangerous to Consumers
How many times have you been to the grocery store and checked a nutrition label to spot those two words in big, bold print: “High Protein”? When you’re managing your diet and living with CSID (Congenital Sucrase-Isomaltase Deficiency), that label might be hiding more than just excess hidden sugar underneath it. Protein washing is a…
-
Is Lifesum Worth It? My Experience with Food Tracking
I don’t really do this too often–reviews have never really been my thing when it comes to writing, but as I have gotten older I have also understood the importance of a really great review. I’ve always enjoyed scouring the internet before I make any really BIG purchases and finding out all I can about…
-
Am I Crazy?: A Deeper Look into the Healthcare System and an Anxiety Diagnosis
In 2013, I had my first panic attack episode while on vacation with my parents for my birthday. It was one of those uncomfortably hot days that I couldn’t keep my body temperature regulated even if I wanted to but then to add these sudden thoughts of impending doom and having a moment where it…
-
Are Freelancers Being Taken Advantage of in Our Current Economy?
In today’s gig economy, freelancing has become a popular and often necessary career path for many professionals. Ninety-four percent of freelancing gigs accounted for employment growth from 2005 to 2015, and I’m sure that number has only risen since then. Almost all jobs created since 2005 are temporary. I’ve been using freelance platforms like Upwork…
-
Easter Basket Ideas for Food Allergies
I remember getting Easter baskets filled with chocolates and sweet treats as a kid that my mom put together with so much love and care, but I wouldn’t be able to consume an Easter basket like that today. Living with a food allergy has made me realize that creating Easter baskets for individuals with food…
-
Date Night Doesn’t Have to Break the Bank
Valentine’s day is right around the corner so it’s time to get inspired with some creative date ideas. Some of the most memorable and intimate moments can be shared without spending a fortune. In this blog post, I’ll explore eight frugal date night ideas that are not only budget-friendly but also add a touch of…
-
Understanding the Difference Between Food Allergies and Intolerances
What is the difference between food allergies and intolerances? Why do we need to know the difference to better understand our bodies?
-
Water is Essential
I find it so difficult to remember to drink water throughout the day. I will easily spend as much time as possible doing literally every other thing besides remembering to drink a single glass of water. My mind is a constant whirl of action and chaos which is why I needed to write not just…
-
6 Tips to Survive the Holidays with Food Allergies
Have you ever stopped and literally drooled while “window shopping” for food or snacks? This sort of thing happens to me ALL the time, especially now that I have to be way more conscious about what I’m eating and how it makes me feel. You would think that after three years of working with my…
-
Why Should I Switch from Coffee to Matcha?
Don’t get me wrong I’m still an avid believer that coffee can help me do anything I set my mind to–but I’ve recently discovered another amazing (and delicious) substitute for those afternoon caffeine slumps I often experience. Why not replace your afternoon coffee habit with matcha? Matcha can be considered a healthier alternative to coffee…
Sugar and Starch Free, No Problem 