Tag: exercise
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Are Probiotic Sodas Beneficial for Your Gut Health?
What Science Says About Probiotic Soda Trends If you’re like me, you have noticed a sudden wave of probiotic sodas on store shelves. While the trend isn’t exactly new, it does indicate that consumers are more health-conscious about what they’re putting into their bodies. So, are these sodas actually as good for us as they…
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Protein-Washing and Why It’s Dangerous to Consumers
How many times have you been to the grocery store and checked a nutrition label to spot those two words in big, bold print: “High Protein”? When you’re managing your diet and living with CSID (Congenital Sucrase-Isomaltase Deficiency), that label might be hiding more than just excess hidden sugar underneath it. Protein washing is a…
Sugar and Starch Free, No Problem 